If you took part in our introduction session and are feeling more confident in the water, our progression session will help you to progress your skills in the open water. If you have some experience of open water swimming and don’t feel the need for the Introduction session then this could be the session for you.

During this session, we will focus on some beneficial skills to have in the Open Water including ‘Sighting’ and ‘Bouy Turns’. These are great skills to have in the Open Water, especially if you are practicing for an Open Water Swim event or a Triathlon. The session is informative and fun and you will leave with a greater skillset for your journey into open water swimming.

To help you try it out before committing to purchasing your own kit, both wetsuit & tow float hire is included.

In addition, when you collect your NOWCA wristband, you will receive a complimentary bright Swim Lakeside swim hat.

After the session, you will have to option to buy a tow float for a discounted price. 1hr - £25pp booked via NOWCA on Actio APP.

We run regular progression sessions on Saturdays & Sundays throughout the season. Check Actio for availability.